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Welcome to your onboarding process for Project Sparkes. Please complete the following forms and assessments so that we have all the information we need to make your program suitable to you.

 

Please allow 7 days for us to create your program. You can contact us via telegram as explain in later steps.

Welcome to 

PROJECT SPARKES

Step 1

Payment set up

Step 2

Please read, understand and sign this welcome pack. There will be a number of forms you need to fill in:

Step 3

Download 'Google Drive' and 'Google Sheets' for your mobile phone.

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This will be used for all of your data tracking and programming.

Step 4

Training assessment

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Welcome to your training assessment. This needs to be filled in during your first week of signing up with us. Please provide as much information as you can.

Where has your knowledge about training come from?
How confident are you in the gym?

Thank you for this information. We will be in contact about your training program.

Please tick if your gym has the following lower body equipment:
Please tick if your gym has the following upper body equipment:

Step 5

Nutrition Questionnaire

Do you know what calories are?
How important do you see your nutrition in your success of your current goals?
Have you ever tracked calories?
How confident are you in the gym?

Thank you for this information. We will be in contact about your training program.

Please tick if your gym has the following lower body equipment:
Please tick if your gym has the following upper body equipment:
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