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Are You Ready?

Project Sparkes offers high quality online physique coaching.

Unlock your full potential through one of our packages outlined below...

Online Coaching Levels

The plan includes:

  • Weekly Check Ins

  • Weekly Video Feedback

  • Weekly Nutrition Coaching & Assessments

  • Weekly Nutritional Feedback

  • Ongoing Training Programming

  • High Levels of 1-2-1 Support Via Email and Phone. 

  • Consistent Source of Accountability 

  •   A World Class Result

Inferno Coaching

£149.99 Per Month

Ignite Coaching


The plan includes:

  • Fortnightly Email Check Ins

  • Fortnightly Email Feedback

  • Nutrition Advice

  • Training Programming

  • Lower Levels of 1-2-1 Support

  •   A World Class Result

£94.99 Per Month

Training Program

A push, pull, lower training program designed to get you the muscle you've been working for.


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